In Person Breathwork & Sound Bath

As we gradually transition into Fall season, it is the harvest time of the year where we take stock of our lives. What are the things you've been investing energy in that are providing you with nourishment and growth? Acknowlege what's keeping you juicy, and time to let go of anything that has been a burden. 

Learn to use the breath to release any stagnant energies---whether it is emotional, mental, or physical. Deep healing can happen when the mind is quiet and the heart is open. It helps to reconnect with your inner wisdom and facilitate the clearing of any heavniess that resides in the body. You know that blissful moment when you take off that pair of shoes that's been worn for hours? Yeah the feeling of lightness and a sense of renewal. Set yourself free! 

Benefits of Breathwork and Sound Bath:

Reduce stress and anxiety

Release unhealthy thought patterns

Increase self love

Gain greater clarity 

Elevate mood

Better sleep

What to expect:

Begin with a guided meditation, then breathe in a two stage pranayama pattern, and complete with a crystal sound therapy for a deeply soothing and revitalizing experience.

Optional to bring a blanket, eye pillow, crystals, water, and anything that will help you feel supported and comfortable. 

We'll provide yoga mats and there's a water fountain in the studio.

Space is limited to 7 people. Feel free to sign up below or venmo me @Ada-Nei

See you there loves!