In Person Breathwork & Sound Bath
Sat, Nov 19
|FitProsLA
Liberate and Shine Through Your Breath
Time & Location
Nov 19, 2022, 10:00 AM – 11:15 AM
FitProsLA, 123 S Figueroa St #140b, Los Angeles, CA 90012
About the event
We are now in Scorpio season where many of you may be feeling more sensitive and moody than usual. On top of that, we have only a couple of months left to go this year. All these factors can feel like a lot.
My intention with this gathering is to help us to slow down, to honor your journey ebbs and flow thus far, and to bring your heart, body and mind back in balance with a gratitude practice, leave feeling refreshed and revitalized.
Learn to use the breath to release any stuck energies in the body---whether it is emotional, mental, or physical. Deep healing can happen on a celluar level when the mind is quiet and the heart is open. It helps to reconnect with your higher self, to feel a greater sense of love resides within and all around you.
Benefits of Breathwork and Sound Bath:
Reduce stress and anxiety
Release unhealthy thought patterns
Increase self love
Gain greater clarity
Elevate mood
Better sleep
What to expect:
Begin with a guided meditation, then breathe in a two stage pranayama pattern, and complete with a crystal sound therapy for a deeply soothing and cathartic experience.
What to bring:
Blanket (to get cozy)
Water
Optional: Eye pillow, crystals, and anything that will help you feel supported and comfortable.
We'll provide yoga mats.
Space is very limited. Looking forward to holding space and co creating a nourishing and healing container with you!
Tickets
Purchase
$40.00Sale ended
Total
$0.00