In Person Breathwork & Sound Bath

We are now in Scorpio season where many of you may be feeling more sensitive and moody than usual. On top of that, we have only a couple of months left to go this year. All these factors can feel like a lot.

My intention with this gathering is to help us to slow down, to honor your journey ebbs and flow thus far, and to bring your heart, body and mind back in balance with a gratitude practice, leave feeling refreshed and revitalized.

Learn to use the breath to release any stuck energies in the body---whether it is emotional, mental, or physical. Deep healing can happen on a celluar level when the mind is quiet and the heart is open. It helps to reconnect with your higher self, to feel a greater sense of love resides within and all around you.

Benefits of Breathwork and Sound Bath:

Reduce stress and anxiety

Release unhealthy thought patterns

Increase self love

Gain greater clarity 

Elevate mood

Better sleep

What to expect:

Begin with a guided meditation, then breathe in a two stage pranayama pattern, and complete with a crystal sound therapy for a deeply soothing and cathartic experience.

What to bring:

Blanket (to get cozy)

Water

Optional: Eye pillow, crystals, and anything that will help you feel supported and comfortable. 

We'll provide yoga mats.

Space is very limited. Looking forward to holding space and co creating a nourishing and healing container with you!