In Person Breathwork & Sound Bath

We are in the last stretch of 2022!  My intention with this gathering is to help us to take a pause, to go deep within to shed anything you wish to leave behind before going into the New Year. Together we celebrate you, and to heal the areas in the body that are calling for your attention, feeling a renewal sense of clarity and focus.

Join me to learn to breath fully to release any stuck energies in the body---whether it is emotional, mental, or physical. Deep healing can happen on a celluar level when the mind is quiet and the heart is open. It helps you to reconnect with your higher self, to feel more empowered and bring more awareness into your life. 

Benefits of Breathwork and Sound Bath:

Reduce stress and anxiety

Release unhealthy thought patterns

Increase self love

Gain greater clarity 

Elevate mood

Better sleep

What to expect:

Candlelight cozy vibe. Begin with a guided meditation, then breathe in a two stage pranayama pattern, and complete with a crystal sound therapy for a deeply soothing and cathartic experience.

What to bring:

Blanket (let's get cozy)

Water

Eye pillow, crystals (optional). 

Anything that will help you feel supported and comfortable. 

We'll provide yoga mats.

Space is very limited. Looking forward to holding space and co creating a nourishing and healing container with you!