Online Break Free Breathwork & Sound bath

Leo season encourages us to stoke our inner fire, be brave and take up space in the world! 

Expansion requires courage. Take charge of your happiness. Break free from narratives, unhealthy patterns, and conditioning to live in your most authentic expression. 

Learn to use breathwork to tame the mind. Deep healing can happen when the mind is quiet and the heart is open, we are able to reconnect with our higher essence and make healthy decisions. Develop inner body awareness, move any stagnant energies, and facilitate release of any heavy emotions and beliefs that are dimming your light.

What to expect

Begin with a guided, active breathing meditation set to a curated playlist. It can feel like a mini workout for some. Rhythmic breathwork encourages energy to flow through the body promoting a bigger release. Then relax and recharge in a sound bath. Often the result is a cathartic experience,…