Online Break Free Breathwork & Sound bath

Leo season encourages us to stoke our inner fire, be brave and take up space in the world! 

Expansion requires courage. Take charge of your happiness. Break free from narratives, unhealthy patterns, and conditioning to live in your most authentic expression. 

Learn to use breathwork to tame the mind. Deep healing can happen when the mind is quiet and the heart is open, we are able to reconnect with our higher essence and make healthy decisions. Develop inner body awareness, move any stagnant energies, and facilitate release of any heavy emotions and beliefs that are dimming your light.

What to expect

Begin with a guided, active breathing meditation set to a curated playlist. It can feel like a mini workout for some. Rhythmic breathwork encourages energy to flow through the body promoting a bigger release. Then relax and recharge in a sound bath. Often the result is a cathartic experience, leaving you of feeling lighter, open, and clearer. 

Who may benefit, if you are dealing with

Stress

Anxiety

Feel lack of love and support

Anger easily

Feel disconnected

In need for clarity

Simply want to sleep better

To prepare

Find a comfortable place to lie down

Blanket and eye pillow are optional

Try to avoid eating a large meal 2 hours prior

Recommend to use headphones for best audio quality

Zoom link will be sent to you in the confirmation email.

No credits or refunds will be issued with less than 24 hours notice.