Online Self Compassion Breathwork & Sound bath

Hi beautiful beings, we live in a fascinating time where we can easily be influenced by external circumstances and feeling lost in ourselves.

Say yes to reclaim your sovereignty! You can rewrite your stories. Take the first step to cultivate love within.

Learn to use breathwork to get out of the busy mind and into the present. Change can happen when we are deeply connected to the here and now. Develop inner body awareness, move any stagnant energies, and facilitate release of any heavy emotions and beliefs that are dimming your light.

What to expect

Begin with a guided, active breathing meditation set to a curated playlist. It can feel like a mini workout for some. Rhythmic breathwork encourages energy to flow through the body promoting a bigger release. Then relax and recharge in a sound bath. Often the result is a cathartic experience, leaving you feeling lighter, open, and clearer. Optional closing share after class.

Who may benefit, if you are dealing with

Stress and anxiety

Feel lack of love and support

Anger easily

Feel disconnected

In need for clarity

Simply want to sleep better

To prepare

Find a comfortable place to lie down

Blanket and eye pillow are optional

Try to avoid eating a large meal 2 hours prior

Recommend to use headphones for best audio quality

Zoom link will be sent to you in the confirmation email.

No credits or refunds will be issued with less than 24 hours notice. 

I look forward to connecting with you!✨