Virtual Breathwork Session

Service Description

Breathwork is a form of active meditation that creates a gateway to your subconscious mind where it stores heavy emotions, stories, beliefs, and traumas. The breath relaxes and quiet your mental chatter, creating space for life force to flow and release stuck energies in the body. Begin with a guided meditation, then breathe in a 2- stage pranayama pattern with curated music playing along, and complete with crystal sound healing for a deeply revitalizing experience. A medicine card reading will also be provided at the end of the session.